MissFitChick’s Twitter feed
- It's the first Monday after the New Year. AKA the busiest day at your gym all year.test 4 months ago
- RT @MandF_Hers: Get the most out of your fat-burning stack by adding a fish-oil supplement. Here's why: ow.ly/gzUfltest 4 months ago
- RT @Lee_JonesCTV: Even though the NHL is back, don't forget about the leagues that didn't stop playing, WHL, SJHL, university, Your own ...test 4 months ago
- Ready to look and feel your best for life? Take part in a 4 hr workshop in Regina to set you up for success missfitchick.com/workshops/test 4 months ago
- RT @EatThisNotThat: STARBUCKS ESPRESSO DRINKS (grande): Espresso = 5 calories; Caffe Americano = 15; Cappuccino = 120; Caffe Latte = 190 ...test 5 months ago
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Recent Posts
- Beating obsesity with a mobile, free and different kind of gym
- It’s back!! MissFitChick is once again offering the New Year Revolution Workshop
- Planet Fitness encourages members to pat each other on the back
- Another post-workout or morning smoothie you might enjoy
- Boom! A great morning smoothie recipe to get your day off on the right foot
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Tag Archives: women’s fitness
lululemon launches a new section in the iPad app ‘Zite’
My absolute favourite app for the iPad is Zite. Zite is an app that allows you to select the topics that interest you, whether it’s celebrity gossip, fitness training, yoga, fashion or many other selections. It then scours the web … Continue reading
Posted in inspiration, Lifestyle, Recommendations
Tagged diet, fitness, fitness app, ipad, lululemon, Regina personal trainer, training, women's fitness, zite
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MissFitChick Personal Training and Nutrition is proud to announce New Year Revolution program
If there’s one thing that stays the same with every new year, it’s that people, particularly women, attempt to resolve to embrace better eating and a more fit lifestyle. The problem is that people often establish unrealistic goals, work with … Continue reading
Cool fitness gear to keep you warm during the winter months
Sadly, it’s that time of year again where in cities like Regina, the cold weather is on its way and it usually comes with a big bang. Most of my personal training comes inside as there aren’t a whole lot … Continue reading
Reebok to pay FTC regarding false advertising of EasyTone shoes
Last week, the US Federal Trade Commission reached a settlement to the sum of $25 million dollars with Reebok to resolve charges of deceptive advertising of their toning shoes, EasyTone. This money will go into a fund with the intent … Continue reading
Posted in Exercise, Lifestyle
Tagged reebok, toning shoes, training, women's fitness
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Is this the Google for nutritional information?
Let me introduce you to ‘foodily’. This new social search engine, which launched in February, brings in recipes from multiple sites, from small food blogs to dominant online recipe publishers like the Food Network. It allows you to search by … Continue reading
Posted in Nutrition, Recommendations
Tagged food tracking, meal planning, nutrition, nutritional consultant, women's fitness
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I’m entering my first fitness competition this upcoming weekend
This weekend, I’ll be doing something I never would’ve considered not that long ago. I will be entering my first fitness competition. The Saskatchewan Amateur Bodybuilding Association is holding its novice competition in Saskatoon on April 30th. There are a … Continue reading
Reebok applies peer pressure from your friends to not skip your run
The Promise Keeper is an app available on the iPhone and Android that tells your Facebook friends and Twitter followers when you plan to take a run. If you don’t, then the app will tell them that, too. To put it … Continue reading
A cool Smartphone app that’s a snap for easy nutritional info
Many people seek out a personal trainer to create meal plans so you don’t have to count calories with every meal. In fact, once you learn and implement good eating habits, calorie counting can pretty much become a thing of … Continue reading
‘Like’ this post in the next two days to receive 30% off MissFitChick services when you book.
Simply click the ‘Like’ button below before the end of day, April 8th to receive 30% off your next booking with MissFitChick.
Sofia Vergara in a 1998 Bally’s Fitness ad
If you watch Modern Family, it’s impossible not to notice the very voluptuous Sofia Vergara. The 39 year old has made a big splash in Hollywood with her curves and sex appeal. For many, she’s an exciting new star, but … Continue reading
Posted in Lifestyle, Motivation
Tagged Regina personal trainer, sofia vergara, training, women's fitness
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