Tag Archives: personal trainer

Beating obsesity with a mobile, free and different kind of gym

Many people struggle to battle obesity and a sedentary life because they can’t afford to pay for an expensive membership or they are intimidated by confusing fitness machines and limited knowledge how to use the equipment. Well, two men are … Continue reading

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It’s back!! MissFitChick is once again offering the New Year Revolution Workshop

Back by popular demand, MissFitChick is once again offering the New Year Revolution Workshop for Women in Regina. Taking place on January 19th, the workshop will provide attendees with all the knowledge and information they’ll need to look and feel … Continue reading

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Top 10 exercise myths – infographic

As a personal trainer, I often find myself debunking many of the exercise, fitness and nutrition myths that run rampant with women today. Mass media and the need for quick fixes seems to encourage women to avoid understanding the truths … Continue reading

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How carbs can make you fat – infographic

As a personal trainer and nutrition consultant, it’s important to me to convey to my clients not only how to live healthier and transform their bodies, but to also understand why our bodies react to certain activity and certain food … Continue reading

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Nike helps you track your training easier with Fuelband for Nike+

If you haven’t heard of Nike+, it’s a product offering from Nike that helps you track data of your workouts and training, primarily for running. You can register for a free account and enter in your workout information to track … Continue reading

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The impact a soda has on your body

We all know the sugar found in pop and that it is something we should avoid for a healthy lifestyle, but the following info graphic really drives that point home. Via: Term Life Insurance

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MissFitChick provides holiday eating advice on Regina Global News Morning

So I made my big TV debut yesterday. I was kindly invited by the folks at Global TV Regina to talk about how to avoid bad eating habits during the holiday season. As a personal trainer, nutrition consultant and in … Continue reading

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No wonder there are so many misconceptions about fitness and nutrition

Maybe we personal trainers are extra sensitive to the all the false information that runs rampant in the media, but today I heard two examples of some of the more ridiculous claims for outrageous products. I was listening to SiriusXM … Continue reading

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To bump up the intensity – get your training in within half the time

I often like to add intensity-boosting techniques when I’m training my clients. Now there are a number of ways you can do this, but the following is a simple yet effective way to take your next workout to the next … Continue reading

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Cool fitness gear to keep you warm during the winter months

Sadly, it’s that time of year again where in cities like Regina, the cold weather is on its way and it usually comes with a big bang. Most of my personal training comes inside as there aren’t a whole lot … Continue reading

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