MissFitChick’s Twitter feed
- It's the first Monday after the New Year. AKA the busiest day at your gym all year.test 4 months ago
- RT @MandF_Hers: Get the most out of your fat-burning stack by adding a fish-oil supplement. Here's why: ow.ly/gzUfltest 4 months ago
- RT @Lee_JonesCTV: Even though the NHL is back, don't forget about the leagues that didn't stop playing, WHL, SJHL, university, Your own ...test 4 months ago
- Ready to look and feel your best for life? Take part in a 4 hr workshop in Regina to set you up for success missfitchick.com/workshops/test 4 months ago
- RT @EatThisNotThat: STARBUCKS ESPRESSO DRINKS (grande): Espresso = 5 calories; Caffe Americano = 15; Cappuccino = 120; Caffe Latte = 190 ...test 5 months ago
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Recent Posts
- Beating obsesity with a mobile, free and different kind of gym
- It’s back!! MissFitChick is once again offering the New Year Revolution Workshop
- Planet Fitness encourages members to pat each other on the back
- Another post-workout or morning smoothie you might enjoy
- Boom! A great morning smoothie recipe to get your day off on the right foot
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Tag Archives: fitness
Beating obsesity with a mobile, free and different kind of gym
Many people struggle to battle obesity and a sedentary life because they can’t afford to pay for an expensive membership or they are intimidated by confusing fitness machines and limited knowledge how to use the equipment. Well, two men are … Continue reading
It’s back!! MissFitChick is once again offering the New Year Revolution Workshop
Back by popular demand, MissFitChick is once again offering the New Year Revolution Workshop for Women in Regina. Taking place on January 19th, the workshop will provide attendees with all the knowledge and information they’ll need to look and feel … Continue reading
Posted in inspiration, Lifestyle, MissFitChick services
Tagged fitness, new year resolution, personal trainer, regina, workshop
9 Comments
Under Armour Women presents “What’s Beautiful”
If you could use some help with reaching your fitness goals, Under Armour Women may have a new feature that helps you along the way. Under Armour “What’s Beautiful” is an online source that’s part social network, part workout journal … Continue reading
Posted in inspiration, Motivation
Tagged fitness, motivation, under armour, what's beautiful, women, workout
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3 Exercises that Shouldn’t be a Priority in your Workout
When you find yourself at the gym, there is certainly an abundance of exercises and machines that you can add to any training program. There are those exercises that should always be a staple in your fitness plan, including squats … Continue reading
Posted in Exercise, Training
Tagged exercise, fitness, gym, personal trainers in regina, priority exercises, training, workout
1 Comment
Alright – take it outside!
I know I always get ahead of myself when it comes to the weather getting warmer and my idea that summer is actually here. Besides the fact that summer brings longer days, bbq’s and days at the lake, I also … Continue reading
Posted in Exercise, Training
Tagged exercise, fitness, gym, outdoor training, personal trainers in regina, personal training, training
1 Comment
Nike helps you track your training easier with Fuelband for Nike+
If you haven’t heard of Nike+, it’s a product offering from Nike that helps you track data of your workouts and training, primarily for running. You can register for a free account and enter in your workout information to track … Continue reading
Posted in Exercise, Lifestyle, Recommendations, Training
Tagged exercise, fitness, fuelband, nike, personal trainer, personal training, Regina personal trainer, training
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Reebok`s CrossFit Games – motivation for training in a new year
The CrossFit Games claim that they are seeking to find the fittest person on earth. I have to admit, their claim might be accurate. For anyone that was nursing a hangover on New Year’s Day, you may have felt the … Continue reading
Posted in Exercise, inspiration, Training
Tagged crossfit, fitness, reebok, regina, training
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lululemon launches a new section in the iPad app ‘Zite’
My absolute favourite app for the iPad is Zite. Zite is an app that allows you to select the topics that interest you, whether it’s celebrity gossip, fitness training, yoga, fashion or many other selections. It then scours the web … Continue reading
Posted in inspiration, Lifestyle, Recommendations
Tagged diet, fitness, fitness app, ipad, lululemon, Regina personal trainer, training, women's fitness, zite
1 Comment
MissFitChick provides holiday eating advice on Regina Global News Morning
So I made my big TV debut yesterday. I was kindly invited by the folks at Global TV Regina to talk about how to avoid bad eating habits during the holiday season. As a personal trainer, nutrition consultant and in … Continue reading
No wonder there are so many misconceptions about fitness and nutrition
Maybe we personal trainers are extra sensitive to the all the false information that runs rampant in the media, but today I heard two examples of some of the more ridiculous claims for outrageous products. I was listening to SiriusXM … Continue reading
Posted in Lifestyle
Tagged diet, exercise, fitness, marketing, media, nutrition, nutritional consultant, personal trainer, personal trainers in regina, personal training
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