Category Archives: Uncategorized

Workout from the Regina CTV Morning Show

For those that caught me on Monday’s CTV Regina’s Morning Show, the following is the workout I referenced. Good luck! MissFitChick at Home Workout Plan                               … Continue reading

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Remember, when training – train hard!

When you make time out of your busy life to dedicate to fitness and exercise, you want to make sure you’re getting the most out of your valuable time. Too often I see people at the gym casually strolling around … Continue reading

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Poll: How do you get your cardio in?

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