Category Archives: Recommendations

The Gap promotes training gear that’s affordable with Athleta

Although it’s been around for a while, The Gap is more aggressively promoting their Athleta training clothing line. They are now using a new tagline for a new campaign that can be found in a number of different media outlets. … Continue reading

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Nike helps you track your training easier with Fuelband for Nike+

If you haven’t heard of Nike+, it’s a product offering from Nike that helps you track data of your workouts and training, primarily for running. You can register for a free account and enter in your workout information to track … Continue reading

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lululemon launches a new section in the iPad app ‘Zite’

My absolute favourite app for the iPad is Zite. Zite is an app that allows you to select the topics that interest you, whether it’s celebrity gossip, fitness training, yoga, fashion or many other selections. It then scours the web … Continue reading

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Here’s a playlist to add some energy to your workout

I don’t know what drives you when you’re in the middle of a really intense workout, but when I’m training, I always seem to count on great music on my playlist to push me to the next level. In fact, … Continue reading

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Fashion meets fitness with Michi fitness wear

This isn’t your mother’s workout clothing line. Out of Toronto comes a cool lifestyle brand called Michi, an edgy, sophisticated and fashionable fitness line that combines the boudoir, the runway and the gym. Described by designer Michelle Watson as originating … Continue reading

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‘Two Foods’ website lets you compare nutritional info between foods

The new thing in fitness and health magazines such as Men’s Health or Oxygen is to coach readers on helping them make good food choices when faced with a couple of options. Most commonly, it’s between two menu items found … Continue reading

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Cool fitness gear to keep you warm during the winter months

Sadly, it’s that time of year again where in cities like Regina, the cold weather is on its way and it usually comes with a big bang. Most of my personal training comes inside as there aren’t a whole lot … Continue reading

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Why hire a personal trainer? Here’s why.

If you are on this site, chances are you’ve given careful consideration to hiring a personal trainer. Investing in personal training can have multiple benefits and what can be more worthy than your health. If you still aren’t quite convinced, … Continue reading

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Some new recommendations to look great at the gym

Of course we all go to the gym to work hard and feel good. But who doesn’t want to look really good in the process? A new outfit can give you a little extra skip in your step and can … Continue reading

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Is this the Google for nutritional information?

Let me introduce you to ‘foodily’. This new social search engine, which launched in February, brings in recipes from multiple sites, from small food blogs to dominant online recipe publishers like the Food Network. It allows you to search by … Continue reading

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