Category Archives: Recipes

Another post-workout or morning smoothie you might enjoy

Cherry/Almond/Vanilla Shake I’ve said it often on this site, smoothies are an easy and convenient way to get in a healthy meal that includes the macro and micronutrients you need for a healthy eating plan. Here is a fun smoothie … Continue reading

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Boom! A great morning smoothie recipe to get your day off on the right foot

Here’s a smoothie that will give you a boost of energy to get your day moving, while giving you the carbs and protein needed after going throughout the night with no caloric or nutrient intake. The whey protein will digest … Continue reading

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A healthy recipe for Black Bean and Chicken Pizza

This would make for a great dish to take to your next potluck party this holiday season. It’s an extremely healthy, non-greasy alternative to many of the standard finger foods you find on the party tables and won’t ruin your … Continue reading

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A healthy recipe for your next dinner party – Chili Basil Scallops

Here’s a nice healthy alternative when you want to cook a fancy dinner for family or friends. Don’t let the fat throw you…it’s monounsaturated, also known as the “healthy fat”. This is a very tasty dish that can easily be … Continue reading

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