MissFitChick’s Twitter feed
- It's the first Monday after the New Year. AKA the busiest day at your gym all year.test 4 months ago
- RT @MandF_Hers: Get the most out of your fat-burning stack by adding a fish-oil supplement. Here's why: ow.ly/gzUfltest 4 months ago
- RT @Lee_JonesCTV: Even though the NHL is back, don't forget about the leagues that didn't stop playing, WHL, SJHL, university, Your own ...test 4 months ago
- Ready to look and feel your best for life? Take part in a 4 hr workshop in Regina to set you up for success missfitchick.com/workshops/test 4 months ago
- RT @EatThisNotThat: STARBUCKS ESPRESSO DRINKS (grande): Espresso = 5 calories; Caffe Americano = 15; Cappuccino = 120; Caffe Latte = 190 ...test 5 months ago
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Recent Posts
- Beating obsesity with a mobile, free and different kind of gym
- It’s back!! MissFitChick is once again offering the New Year Revolution Workshop
- Planet Fitness encourages members to pat each other on the back
- Another post-workout or morning smoothie you might enjoy
- Boom! A great morning smoothie recipe to get your day off on the right foot
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Author Archives: missfitchick
Beating obsesity with a mobile, free and different kind of gym
Many people struggle to battle obesity and a sedentary life because they can’t afford to pay for an expensive membership or they are intimidated by confusing fitness machines and limited knowledge how to use the equipment. Well, two men are … Continue reading
It’s back!! MissFitChick is once again offering the New Year Revolution Workshop
Back by popular demand, MissFitChick is once again offering the New Year Revolution Workshop for Women in Regina. Taking place on January 19th, the workshop will provide attendees with all the knowledge and information they’ll need to look and feel … Continue reading
Posted in inspiration, Lifestyle, MissFitChick services
Tagged fitness, new year resolution, personal trainer, regina, workshop
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Planet Fitness encourages members to pat each other on the back
Planet Fitness, the US based chain of fitness clubs, has created a Facebook app that allows fans of their page to give others on Facebook or Twitter a virtual pat on the back. This allows their members to spread that … Continue reading
Another post-workout or morning smoothie you might enjoy
Cherry/Almond/Vanilla Shake I’ve said it often on this site, smoothies are an easy and convenient way to get in a healthy meal that includes the macro and micronutrients you need for a healthy eating plan. Here is a fun smoothie … Continue reading
Posted in Nutrition, Recipes
Tagged nutrition, post workout, protein shake, smoothie recipe
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Boom! A great morning smoothie recipe to get your day off on the right foot
Here’s a smoothie that will give you a boost of energy to get your day moving, while giving you the carbs and protein needed after going throughout the night with no caloric or nutrient intake. The whey protein will digest … Continue reading
Posted in Nutrition, Recipes
Tagged morning, pre-workout, preworkout, recipe, smoothie
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Under Armour Women presents “What’s Beautiful”
If you could use some help with reaching your fitness goals, Under Armour Women may have a new feature that helps you along the way. Under Armour “What’s Beautiful” is an online source that’s part social network, part workout journal … Continue reading
Posted in inspiration, Motivation
Tagged fitness, motivation, under armour, what's beautiful, women, workout
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Put to bed the myth that chocolate is excellent post-workout nutrition
In the last couple of years, there have been a number of campaigns and even press that seems to promote the notion that chocolate is an excellent post-workout nutritional option. This particular notion has primarily been pushed by various dairy … Continue reading
3 Exercises that Shouldn’t be a Priority in your Workout
When you find yourself at the gym, there is certainly an abundance of exercises and machines that you can add to any training program. There are those exercises that should always be a staple in your fitness plan, including squats … Continue reading
Posted in Exercise, Training
Tagged exercise, fitness, gym, personal trainers in regina, priority exercises, training, workout
1 Comment
Alright – take it outside!
I know I always get ahead of myself when it comes to the weather getting warmer and my idea that summer is actually here. Besides the fact that summer brings longer days, bbq’s and days at the lake, I also … Continue reading
Posted in Exercise, Training
Tagged exercise, fitness, gym, outdoor training, personal trainers in regina, personal training, training
1 Comment
Your vacation is the perfect time to workout
I’ve always advised people that if you go a few months on a steady workout or training plan with little to no break, sometimes it does your body good to take a week off. Of course, this applies to training … Continue reading
Posted in Exercise, Lifestyle, Training
Tagged exercise, holiday, Regina personal trainer, training, vacation
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