Monthly Archives: February 2012

Your vacation is the perfect time to workout

I’ve always advised people that if you go a few months on a steady workout or training plan with little to no break, sometimes it does your body good to take a week off. Of course, this applies to training … Continue reading

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Top 10 exercise myths – infographic

As a personal trainer, I often find myself debunking many of the exercise, fitness and nutrition myths that run rampant with women today. Mass media and the need for quick fixes seems to encourage women to avoid understanding the truths … Continue reading

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The Gap promotes training gear that’s affordable with Athleta

Although it’s been around for a while, The Gap is more aggressively promoting their Athleta training clothing line. They are now using a new tagline for a new campaign that can be found in a number of different media outlets. … Continue reading

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