MissFitChick’s Twitter feed
- It's the first Monday after the New Year. AKA the busiest day at your gym all year.test 4 months ago
- RT @MandF_Hers: Get the most out of your fat-burning stack by adding a fish-oil supplement. Here's why: ow.ly/gzUfltest 4 months ago
- RT @Lee_JonesCTV: Even though the NHL is back, don't forget about the leagues that didn't stop playing, WHL, SJHL, university, Your own ...test 4 months ago
- Ready to look and feel your best for life? Take part in a 4 hr workshop in Regina to set you up for success missfitchick.com/workshops/test 4 months ago
- RT @EatThisNotThat: STARBUCKS ESPRESSO DRINKS (grande): Espresso = 5 calories; Caffe Americano = 15; Cappuccino = 120; Caffe Latte = 190 ...test 5 months ago
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Recent Posts
- Beating obsesity with a mobile, free and different kind of gym
- It’s back!! MissFitChick is once again offering the New Year Revolution Workshop
- Planet Fitness encourages members to pat each other on the back
- Another post-workout or morning smoothie you might enjoy
- Boom! A great morning smoothie recipe to get your day off on the right foot
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Monthly Archives: February 2012
Your vacation is the perfect time to workout
I’ve always advised people that if you go a few months on a steady workout or training plan with little to no break, sometimes it does your body good to take a week off. Of course, this applies to training … Continue reading
Posted in Exercise, Lifestyle, Training
Tagged exercise, holiday, Regina personal trainer, training, vacation
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Top 10 exercise myths – infographic
As a personal trainer, I often find myself debunking many of the exercise, fitness and nutrition myths that run rampant with women today. Mass media and the need for quick fixes seems to encourage women to avoid understanding the truths … Continue reading
Posted in Exercise, Tips and Tricks
Tagged exercise, infographic, myths, nutrition, personal trainer
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The Gap promotes training gear that’s affordable with Athleta
Although it’s been around for a while, The Gap is more aggressively promoting their Athleta training clothing line. They are now using a new tagline for a new campaign that can be found in a number of different media outlets. … Continue reading
Posted in Lifestyle, Recommendations
Tagged athleta, gap, personal training, Regina personal trainer, sports bra, training, training clothing, workout, yoga wear
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