MissFitChick’s Twitter feed
- It's the first Monday after the New Year. AKA the busiest day at your gym all year.test 4 months ago
- RT @MandF_Hers: Get the most out of your fat-burning stack by adding a fish-oil supplement. Here's why: ow.ly/gzUfltest 4 months ago
- RT @Lee_JonesCTV: Even though the NHL is back, don't forget about the leagues that didn't stop playing, WHL, SJHL, university, Your own ...test 4 months ago
- Ready to look and feel your best for life? Take part in a 4 hr workshop in Regina to set you up for success missfitchick.com/workshops/test 4 months ago
- RT @EatThisNotThat: STARBUCKS ESPRESSO DRINKS (grande): Espresso = 5 calories; Caffe Americano = 15; Cappuccino = 120; Caffe Latte = 190 ...test 5 months ago
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Recent Posts
- Beating obsesity with a mobile, free and different kind of gym
- It’s back!! MissFitChick is once again offering the New Year Revolution Workshop
- Planet Fitness encourages members to pat each other on the back
- Another post-workout or morning smoothie you might enjoy
- Boom! A great morning smoothie recipe to get your day off on the right foot
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Monthly Archives: January 2012
How carbs can make you fat – infographic
As a personal trainer and nutrition consultant, it’s important to me to convey to my clients not only how to live healthier and transform their bodies, but to also understand why our bodies react to certain activity and certain food … Continue reading
Nike helps you track your training easier with Fuelband for Nike+
If you haven’t heard of Nike+, it’s a product offering from Nike that helps you track data of your workouts and training, primarily for running. You can register for a free account and enter in your workout information to track … Continue reading
Posted in Exercise, Lifestyle, Recommendations, Training
Tagged exercise, fitness, fuelband, nike, personal trainer, personal training, Regina personal trainer, training
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Reebok`s CrossFit Games – motivation for training in a new year
The CrossFit Games claim that they are seeking to find the fittest person on earth. I have to admit, their claim might be accurate. For anyone that was nursing a hangover on New Year’s Day, you may have felt the … Continue reading
Posted in Exercise, inspiration, Training
Tagged crossfit, fitness, reebok, regina, training
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The impact a soda has on your body
We all know the sugar found in pop and that it is something we should avoid for a healthy lifestyle, but the following info graphic really drives that point home. Via: Term Life Insurance
Posted in Nutrition
Tagged diet, infographic, nutrition, personal trainer, personal training
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