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- It's the first Monday after the New Year. AKA the busiest day at your gym all year.test 4 months ago
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Monthly Archives: November 2011
No wonder there are so many misconceptions about fitness and nutrition
Maybe we personal trainers are extra sensitive to the all the false information that runs rampant in the media, but today I heard two examples of some of the more ridiculous claims for outrageous products. I was listening to SiriusXM … Continue reading
Posted in Lifestyle
Tagged diet, exercise, fitness, marketing, media, nutrition, nutritional consultant, personal trainer, personal trainers in regina, personal training
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Consider coffee before training or your next workout
There are a number of optional supplements that fitness enthusiasts can take before or after a workout. Often, this can have an impact on your pocket book. However, there is one supplement that’s probably in your cupboard right now that … Continue reading
Posted in Nutrition, Tips and Tricks
Tagged fitness, nutrition, personal trainers in regina, pre-workout, supplements, training, workout
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To bump up the intensity – get your training in within half the time
I often like to add intensity-boosting techniques when I’m training my clients. Now there are a number of ways you can do this, but the following is a simple yet effective way to take your next workout to the next … Continue reading
Posted in Exercise, Tips and Tricks
Tagged exercise, fitness, intensity, personal trainer, Regina personal trainer, training, workout
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Remember, when training – train hard!
When you make time out of your busy life to dedicate to fitness and exercise, you want to make sure you’re getting the most out of your valuable time. Too often I see people at the gym casually strolling around … Continue reading
Posted in Uncategorized
Tagged exercise, fitness, personal trainers in regina, training, workout
2 Comments
Top 10 healthy foods to eat during the holiday season
For some, it’s not the most wonderful time of the year. Trying to maintain good eating habits during the season of holiday parties, family gatherings and endless samples of sweets everywhere you turn can really derail all the hard work … Continue reading
Posted in Nutrition, Tips and Tricks
Tagged christmas, diet, eating, fitness, healthy recipe, holiday, meal planning, nutrition, personal training
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A healthy and crunchy snack for eating clean
Black Bean Dip and Pita Chips I’ll admit, there aren’t a wide variety of crunchy type of snacks one can enjoy when trying to eat clean. If there’s one food I crave, it’s nachos or potato chips or any crunchy … Continue reading
Posted in Nutrition, Tips and Tricks
1 Comment
Here’s a playlist to add some energy to your workout
I don’t know what drives you when you’re in the middle of a really intense workout, but when I’m training, I always seem to count on great music on my playlist to push me to the next level. In fact, … Continue reading
Posted in inspiration, Lifestyle, Motivation, Recommendations
Tagged music, playlist, workout
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Fashion meets fitness with Michi fitness wear
This isn’t your mother’s workout clothing line. Out of Toronto comes a cool lifestyle brand called Michi, an edgy, sophisticated and fashionable fitness line that combines the boudoir, the runway and the gym. Described by designer Michelle Watson as originating … Continue reading
Posted in Lifestyle, Recommendations
Tagged clothing, fashionable, fitness, michi, training
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