MissFitChick’s Twitter feed
- It's the first Monday after the New Year. AKA the busiest day at your gym all year.test 5 months ago
- RT @MandF_Hers: Get the most out of your fat-burning stack by adding a fish-oil supplement. Here's why: ow.ly/gzUfltest 5 months ago
- RT @Lee_JonesCTV: Even though the NHL is back, don't forget about the leagues that didn't stop playing, WHL, SJHL, university, Your own ...test 5 months ago
- Ready to look and feel your best for life? Take part in a 4 hr workshop in Regina to set you up for success missfitchick.com/workshops/test 5 months ago
- RT @EatThisNotThat: STARBUCKS ESPRESSO DRINKS (grande): Espresso = 5 calories; Caffe Americano = 15; Cappuccino = 120; Caffe Latte = 190 ...test 6 months ago
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- Beating obsesity with a mobile, free and different kind of gym
- It’s back!! MissFitChick is once again offering the New Year Revolution Workshop
- Planet Fitness encourages members to pat each other on the back
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- Boom! A great morning smoothie recipe to get your day off on the right foot
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Monthly Archives: October 2011
What’s in my gym bag?
It may not be the same as peeking into someone’s medicine cabinet, but for me, there’s a slight curiosity as to what people keep in their gym bag. It says a lot about what motivates them, how organized they are … Continue reading
Posted in Lifestyle
Tagged fitness, gym bag, personal trainers in regina, protein shake, purple k, Regina personal trainer, training
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‘Two Foods’ website lets you compare nutritional info between foods
The new thing in fitness and health magazines such as Men’s Health or Oxygen is to coach readers on helping them make good food choices when faced with a couple of options. Most commonly, it’s between two menu items found … Continue reading
Posted in Nutrition, Recommendations
Tagged fitness, nutrition, nutritional consultant, personal trainers in regina, regina, two foods
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Cool fitness gear to keep you warm during the winter months
Sadly, it’s that time of year again where in cities like Regina, the cold weather is on its way and it usually comes with a big bang. Most of my personal training comes inside as there aren’t a whole lot … Continue reading
Reebok to pay FTC regarding false advertising of EasyTone shoes
Last week, the US Federal Trade Commission reached a settlement to the sum of $25 million dollars with Reebok to resolve charges of deceptive advertising of their toning shoes, EasyTone. This money will go into a fund with the intent … Continue reading
Posted in Exercise, Lifestyle
Tagged reebok, toning shoes, training, women's fitness
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