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- It's the first Monday after the New Year. AKA the busiest day at your gym all year.test 4 months ago
- RT @MandF_Hers: Get the most out of your fat-burning stack by adding a fish-oil supplement. Here's why: ow.ly/gzUfltest 4 months ago
- RT @Lee_JonesCTV: Even though the NHL is back, don't forget about the leagues that didn't stop playing, WHL, SJHL, university, Your own ...test 4 months ago
- Ready to look and feel your best for life? Take part in a 4 hr workshop in Regina to set you up for success missfitchick.com/workshops/test 4 months ago
- RT @EatThisNotThat: STARBUCKS ESPRESSO DRINKS (grande): Espresso = 5 calories; Caffe Americano = 15; Cappuccino = 120; Caffe Latte = 190 ...test 5 months ago
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- Beating obsesity with a mobile, free and different kind of gym
- It’s back!! MissFitChick is once again offering the New Year Revolution Workshop
- Planet Fitness encourages members to pat each other on the back
- Another post-workout or morning smoothie you might enjoy
- Boom! A great morning smoothie recipe to get your day off on the right foot
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Monthly Archives: September 2011
Why hire a personal trainer? Here’s why.
If you are on this site, chances are you’ve given careful consideration to hiring a personal trainer. Investing in personal training can have multiple benefits and what can be more worthy than your health. If you still aren’t quite convinced, … Continue reading
Posted in Lifestyle, Recommendations
Tagged fitness, nutritional consultant, personal trainer, personal training, workout
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Greatist lists the best fitness tracking sites in a new infographic
Once again, the folks at Greatist have created another entertaining infographic. This time, it’s to share some of the best sources on the web for tracking your exercise and diet. Some of these, I’ve shared in a previous post, including … Continue reading
Posted in Exercise, Nutrition, Tips and Tricks
Tagged diet, FitDay, fitness, food tracking, personal trainers in regina
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Recipe for a great pre-workout or morning smoothie
Nutrition is very important both first thing in the morning, when you’ve gone at least eight hours without eating, and just before your workout, to ensure you have energy to give it your all. Here’s a smoothie that you can … Continue reading
Harvard creates a healthy eating plate guide
I know when training clients and consulting people about proper eating, it often helps to visually show what someone’s typical plate should look like in regards to macronutrients and other dietary considerations to create healthy eating habits. Well, the folks … Continue reading
Recommended websites that stream music for you while training
If you’ve read my blog on a regular basis, you’ve heard me talk about the benefit of listening to music while you work out and I’ve even suggested some set lists. If you don’t have a personal trainer with you, … Continue reading
Posted in inspiration, Motivation, Tips and Tricks
Tagged fitness, mp3, music, training, workout
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