MissFitChick’s Twitter feed
- It's the first Monday after the New Year. AKA the busiest day at your gym all year.test 4 months ago
- RT @MandF_Hers: Get the most out of your fat-burning stack by adding a fish-oil supplement. Here's why: ow.ly/gzUfltest 4 months ago
- RT @Lee_JonesCTV: Even though the NHL is back, don't forget about the leagues that didn't stop playing, WHL, SJHL, university, Your own ...test 4 months ago
- Ready to look and feel your best for life? Take part in a 4 hr workshop in Regina to set you up for success missfitchick.com/workshops/test 4 months ago
- RT @EatThisNotThat: STARBUCKS ESPRESSO DRINKS (grande): Espresso = 5 calories; Caffe Americano = 15; Cappuccino = 120; Caffe Latte = 190 ...test 5 months ago
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Recent Posts
- Beating obsesity with a mobile, free and different kind of gym
- It’s back!! MissFitChick is once again offering the New Year Revolution Workshop
- Planet Fitness encourages members to pat each other on the back
- Another post-workout or morning smoothie you might enjoy
- Boom! A great morning smoothie recipe to get your day off on the right foot
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Monthly Archives: August 2011
Some new recommendations to look great at the gym
Of course we all go to the gym to work hard and feel good. But who doesn’t want to look really good in the process? A new outfit can give you a little extra skip in your step and can … Continue reading
Posted in Lifestyle, Recommendations
Tagged bebe sport, gym, lululemon, nike, personal trainer, under armour, victoria's secret
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Workout nutrition – the ultimate guide infographic
Here’s another infographic put together by the wonderful site Greatist. Although there is a lot of great and relevant information here, it’s important to note that not every body is the same. These are great principles and most are proven, … Continue reading
Posted in Nutrition
Tagged infographic, nutrition, nutritional consultant, personal trainer, workout
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Healthy ideas for grilling BBQ
Grilling BBQ is one way to eat that comes with very little guilt if done properly. From my perspective, summer can be the most difficult time to keep good eating habits. However, grilling BBQ isn’t just about meat. There are all … Continue reading
Posted in Nutrition, Tips and Tricks
Tagged diet, grilling bbq, healthy recipe, nutrition
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A look back at Nike’s 2005 campaign for women
I’ve often said that Nike has the best marketing on the planet. They transitioned over the years from one of an athletic attire brand to a sports and fitness brand to now of a lifestyle brand. Back in 2005, they … Continue reading
Healthy tzatziki dip recipe
Traditional tzatziki dip is usually loaded with sour cream or mayo, but in this recipe, the tangy dip has undergone its own extreme makeover! More than almost any other sauce tzatziki goes with just about anything. Try it today with grilled Greek … Continue reading
Quick fixes for a healthier you
Living a healthier lifestyle doesn’t just happen the hour you spend at the gym or on the jogging path. There are a number of little changes or habits you can include in your life that will help you reach your fitness … Continue reading
Posted in Lifestyle, Tips and Tricks
Tagged diet, exercise, food tracking, goals, meal planning, personal trainer, training, water consumption
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