Monthly Archives: July 2011

Recipe for healthy homemade protein bars

Of the recipes for a healthy eating plan, this may be the one you’ll use the most.  Homemade protein bars are a great option since they’re convenient when on the go. This recipe will not only save you money in … Continue reading

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Infographic: What will it take to burn off what you just ate?

I don’t think there are many of us that are health conscious that haven’t asked this question when you’ve indulged in something that is fairly high in calories. Now, I’m a big proponent that we all deserve to enjoy the … Continue reading

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The complete guide to interval training – infographic

Ever have any questions about interval training and the science behind it. Here’s a great overview for those familiar to this training approach and those new to the concept. I admit, I’m a sucker for infographics. Infographics are essentially interesting … Continue reading

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Why diet soda is not part of eating clean

According to two new studies, there is a link between drinking diet soda and experiencing serious health problems compared to those who don’t drink it. Those that drank two or more diet sodas a day experienced waist size increases that … Continue reading

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