MissFitChick’s Twitter feed
- It's the first Monday after the New Year. AKA the busiest day at your gym all year.test 4 months ago
- RT @MandF_Hers: Get the most out of your fat-burning stack by adding a fish-oil supplement. Here's why: ow.ly/gzUfltest 4 months ago
- RT @Lee_JonesCTV: Even though the NHL is back, don't forget about the leagues that didn't stop playing, WHL, SJHL, university, Your own ...test 4 months ago
- Ready to look and feel your best for life? Take part in a 4 hr workshop in Regina to set you up for success missfitchick.com/workshops/test 4 months ago
- RT @EatThisNotThat: STARBUCKS ESPRESSO DRINKS (grande): Espresso = 5 calories; Caffe Americano = 15; Cappuccino = 120; Caffe Latte = 190 ...test 5 months ago
-
Recent Posts
- Beating obsesity with a mobile, free and different kind of gym
- It’s back!! MissFitChick is once again offering the New Year Revolution Workshop
- Planet Fitness encourages members to pat each other on the back
- Another post-workout or morning smoothie you might enjoy
- Boom! A great morning smoothie recipe to get your day off on the right foot
Archives
MissFitChick Personal Training RSS
Categories
Account info
Monthly Archives: June 2011
Really? Doing aerobics in toning shoes?
Now, don’t get me wrong, I really support anyone that makes a strong effort to live an active and healthy lifestyle. When I workout at the gym and see people using poor technique or exercising in a way that won’t give … Continue reading
Posted in Exercise, Lifestyle
Tagged personal trainers in regina, personal training, skecher shape ups, toning shoes
Leave a comment
A pre-workout smoothie recipe to give you extra fuel
Your pre workout meal is a key factor for your workout plan. Here’s a smoothie that will give you a boost of energy to get you through an intense workout while the protein will ensure you avoid catabolism and rebuild … Continue reading
Posted in Nutrition, Tips and Tricks
Tagged diet, nutrition, personal trainers in regina, pre-workout, smoothie recipe
Leave a comment
I’m off to compete at the CBBF bikini nationals in July
Just a quick update on my competition status in the bikini division at the Saskatchewan Amateur Bodybuilding Association. I managed to place second in my division a couple of weeks ago, which means I will be able to compete at the … Continue reading
Posted in Lifestyle
Tagged bikini, competition, fitness competition, personal training
Leave a comment
